1) What did you purposefully set out to change or achieve?
2) What was your motivation that drove you to that do this (was their a specific trigger or was it something that you had focused on for a long time)?
3) What were the key actions that you took to achieve that change or result?
4) Did you change things in your environment to achieve this (i.e., move the treadmill into the bedroom or hang a progress chart on the wall)
5) Did you tell people (or a single person) what you were trying to do?
6) Did you set milestones to your goal?
7) Did you measure your progress against those milestones?
8) What was the hardest part about the process?
9) What was the most important part of your change journey?
10) What tips would you give for someone else who is trying to change this aspect of their life?
Leave your response in the comment section 0r send me an e-mail at firstname.lastname@example.org – Thank you!